Remember that Sinh tố bơ recipe that I posted a while ago? This is another version of that sweet avocado milkshake. The shake is really thick and super sweet (which is how I like it), but this smoothie is a whole lot healthier.
My mom’s co-worker, Miriam, introduced me to avocado-based drinks. At first I thought it was such a gross idea, but they actually taste really good. A bit grassy maybe, but still good. This avocado smoothie recipe is much lighter than the shake, and less sweet too. So while the milkshake is great for dessert, this smoothie is well-suited to breakfast or a post-workout snack.
Feel free to play around with the quantities to suit your personal taste.
Miriam's "Healthy" Avocado Smoothie
A healthier avocado smoothie. This version replaces the traditional condensed milk with honey and non-fat yogurt.
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RateServings: 1 -2 servings
Ingredients
- 1/4 cup 2% milk plus extra
- 1 tsp honey
- 3-4 heaping tbsp non-fat vanilla yogurt
- 1/2 ripe Hass avocado
- 4-5 ice cubes
Instructions
- In a cup, warm the milk and honey together. Stir to combine and pour into blender.
- Add the yogurt, avocado and ice cubes to the blender. Cover.
- Blend on high until the mixture is smooth.
- Check the consistency, and add more milk if needed.
- Blend again and serve cold.
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I love that using avocado in smoothies makes them even creamier than with bananas and that this smoothie also doesn’t try to hide away the flavour of the avo – it’s forefront and centre! I can’t wait to try this recipe, in fact I’ve got some avocados in the fruit bowl now 🙂
Thanks for sharing at Smoothie OTW, I hope you’ll link up again soon 🙂
Let me know how it turns out! Thanks for letting me know about your link party 🙂
My pleasure Shareba, thanks so much for linking up!
A late notification, but I wanted to let you know I featured this recipe at Smoothie OTW this week. Thanks again for linking up and I hope you will again soon!
Thanks Ally!
Hello, just wondering does this recipe still taste the same as the regular Vietnamese smoothie, or does it taste a bit different and more yoghurt-y?
It does have a different taste. The regular one (at least the one I make) is VERY sweet due to all of the condensed milk in it. This healthy version tastes more like a yogurt-based smoothie, and is less sweet (unless you add a lot of honey). I hope this helps!
Sounds good, thanks for your reply- will be trying the recipe tonight!
No problem! Let me know how it turns out 🙂
I am dairy free and don’t eat yogurt. Substitutions?
Can you have vegan yogurt? A coconut-based yogurt would probably work just fine.