Trinidad pelau is a one-pot rice dish made with pigeon peas, chicken (or beef), coconut milk and "burnt" sugar. Learn how to make this iconic Caribbean dish!
When I think about the most iconic Trinidadian recipes, the ones that are an important part of our culture, the three recipes that come to mind are calalloo with crab (a soupy vegetable side-dish often served on rice), macaroni pie, and pelau.
These are the family recipes that my mom would cook when I was growing up, and that I'm trying to learn how to make on my own.
I've got the macaroni pie recipe down pat now (and I make a good sorrel drink too), but I haven't made calaloo on my own yet... that's next up on my list.
Today I'm sharing our family's version of Trinidadian pelau with chicken and pigeon peas, which I think might now be the most tested recipe on this website.
This is a seriously good recipe for pelau, in my opinion. I know every Trini family has their own way of making this dish, but (obviously) I'm partial to this one. It's basically the same recipe that my mom has been making for me all my life, and now I get to share it with you.
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📖 Recipe Variations
As I mentioned before, every family has their own way of making Trinidadian pelau. Here are some popular variations that you might like to try:
- Ketchup and/or tomatoes add acidity and a reddish colour.
- Pumpkin or butternut squash adds sweetness
- Worcestershire sauce and/or soy sauce add salty "umami" flavour (which I prefer with the beef version of this dish).
- Adjust the spiciness by adding more or less Scotch Bonnet pepper
- Make the dish lighter by using skinless chicken thighs or chicken breasts.
- Finish the dish with Golden Ray margarine for a classic pelau flavour.
Another common ingredient is something Caribbean families refer to as "green seasoning", which is a combination of thyme or Spanish thyme, green onions, shado beni (culantro), garlic, onion and hot peppers (optional).
This mixture is used as a marinade for meats and as a seasoning for dishes like this Trinidad pelau.
I've left the green seasoning out of this recipe, because not everyone will want to go through the effort to make it and really, the rice is still really good without it. But if you have some in your fridge or freezer, feel free to add it to the recipe.
🫘 What are Pigeon Peas?
If you haven't eaten pigeon peas before, you're probably wondering what they are.
Honestly, I don't know why they're called "pigeon" peas, but they have nothing to do with the bird. They're actually tiny legumes that are native to Africa, but are widely used in Caribbean, South Asian and Southern United States cuisines.
Depending where you live, you may be able to find pigeon peas fresh, frozen, dried or canned.
I usually buy canned ones because they are easy to find in the international aisle at most grocery stores.
We've made this Trinidadian pelau with green pigeon peas before, but I prefer the "dry" pigeon peas instead.
These still come in a can, but they are pigeon peas that have been dried before canning. I think they have a nuttier flavour, and are a bit chewier too... but I could be imagining that.
🔥 How Do You "Burn" Sugar for Pelau?
Ok, first of all while people call it "burnt" sugar, you don't actually want to make your sugar black! It would be acrid and very unpleasant to eat.
What you're looking for is a deep caramelization of the sugar (see image above), which does have a bit of bitterness to it, but ultimately adds complexity to the overall flavour of the dish.
🥥 What Kind of Coconut Milk Should You Use?
There are 2 different kinds of coconut milk at my local grocery. One comes in a can and one comes in a carton.
For this recipe, and most recipes where you cook with coconut milk, you're going to want the canned version. The one in the carton is meant for drinking, and it's very watery in comparison.
I know I add water to my coconut milk in this recipe, but trust me it's not going to turn out the same. The canned version has more fat, which is something you want because it adds a certain creaminess to the rice that you wouldn't get with just water.
If you can't find coconut milk, you can used creamed coconut (which is more concentrated), or you can dilute a can of coconut cream with some water and that should work out ok for you.
My last tip for this recipe is to not worry if the rice sticks to the bottom of the pot. It's pretty much guaranteed to do that, and it's the best part of the dish (it's called bun bun). Just be careful not to actually burn it, and you'll be good to go.
I hope you enjoy making this dish! If you do, please give this recipe a star rating in the recipe card, leave me a comment, or share a photo on social media with #InSearchOfYummyness. I'd love to see what you make!
Happy cooking 🙂
Recipe
Trinidad Pelau with Chicken and Pigeon Peas
Ingredients
- 2 ½ pounds chicken thighs bone-in, skin on (could also use chicken legs)
- 3 sprigs thyme use less if using dried thyme
- 4 cloves garlic finely chopped, grated or pressed
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons vegetable oil or any neutral cooking oil
- 1 tablespoon brown sugar
- ½ onion chopped
- ½ cup carrot chopped
- 19 ounces dry pigeon peas rinsed and drained (1 can)
- 2 cups long grain rice washed and drained
- 1 tablespoon cilantro finely chopped
- ¼ cup green onion finely chopped
- ¼ teaspoon scotch bonnet pepper or more if desired
- 1 teaspoon salt
- 7 ounces coconut milk
- 3 cups hot water or chicken stock
- 1 teaspoon Golden Ray margarine optional
Method
- OPTIONAL STEP: Place chicken in a large bowl to marinate. Add 1 sprig of thyme (reserve the other 3 for cooking), garlic, salt, and black pepper. Stir to coat the chicken with the seasonings, cover and place in the fridge for 30 minutes (or overnight).
- Add oil to a large heavy bottom pot, and place over medium heat.
- Once oil is hot (but not smoking) pour the sugar into the pot in an even layer and allow to caramelize. The sugar will melt and bubble as it caramelizes. Do not stir the sugar, but watch it carefully to look for the change in colour.Wait until the sugar just starts to turn dark brown in colour (not black!), then carefully add chicken to the pot and stir to coat with the "burnt" sugar. (Use caution - hot sugar can burn you badly!)
- Add onion, carrots and pigeon peas to the pot and stir to combine. Cook for 5 minutes.
- Add rice, stir, and cook for another 5 minutes. Then add cilantro, green onion, reserved sprigs of thyme, and scotch bonnet pepper. Stir to combine.
- Add coconut milk and hot water to the pot. Season with salt and black pepper. Reduce heat to medium-low, cover pot and gently simmer for about 20-25 minutes, or until all liquid has been absorbed and rice is cooked through.
- Stir in margarine, if using. Serve hot or at room temperature.
Erica says
The taste is great but I found that the rice got mushy! I think there's too much fluid, next time I make it I will try using a bit less.
Shareba Abdul says
Hey Erica, I'm sorry to hear that the rice became mushy for you. It's possible that your stovetop is less hot than mine on medium-low heat (it varies from appliance to appliance). You could try reducing the amount of liquid next time, or turning up the heat a bit more. You could also try taking the lid off earlier. I hope this helps!
Erica says
It's still very tasty - just not the pelau I'm used to! As it turns out I also used a different kind of rice than the one specified. All changes to make for next time!
Shareba Abdul says
Oh that's good to know! And I'm glad that you still enjoyed the flavour 🙂