Couscous Salad with Chickpeas and Turmeric

This couscous salad is inspired by North African cuisine, where these tiny grains are a staple ingredient. This salad is full of fresh vegetables and earthy spices!

I have really terrible eating habits. Especially for someone whose career revolves around food.

I write about food almost every day. I take photos of food, I style food, I develop recipes and share information about food. Yet, I struggle with eating properly.

When I wake up in the morning, the first thing I do is turn on my computer. I always intend to skim my Facebook feed and emails before I eat breakfast, but I end up sitting there for at least an hour. Then when I finally get up to eat, I grab a bowl of cereal, or a yogurt cup, and head back to my computer.

I often forget to eat lunch too... This usually results in me either snacking on junk before dinner, or eating way too much dinner, to compensate for the fact that I've basically starved myself all day.

Acknowledging a problem is the first step to overcoming it, right?

My first step in fixing this problem is to make better food choices. For me, this means adding more fruits and veggies to my diet. I'm not about to start cutting carbs (so not happening!), but eating more produce is never a bad idea.

To get started, I visited my great-aunt and asked her to share her couscous salad recipe with me. It's loaded with fresh raw vegetables, so I thought this would be a great place to start in my quest to eat better.

The flavours in this recipe are loosely inspired by North African cuisine, where couscous is an important ingredient. Spices like cumin, cinnamon and paprika are often used in North African cooking, along with olives, fresh herbs and vegetables.

While the turmeric isn't an African ingredient, it adds a beautiful yellow colour to the couscous, and it's supposed to be very healthy for you too.

I admit that this salad does require a lot of ingredients, and a lot of prep, which are two things that I generally avoid. The nice thing is that you can do a lot of the prep work ahead of time, and then just throw the salad together when you're ready to eat.

If you've never cooked couscous before, you're in for a pleasant surprise. Couscous, which is steamed and dried durum wheat semolina granules, is extremely easy to cook. All  you need is a kettle, a bowl and a plate! I mean you can make it in a pot too, but I like the bowl method best so that's what I used in this recipe.

Couscous has a neutral flavour, so you can use it in both sweet and savoury preparations. It will take on the flavour of whatever you mix it with, too. I usually buy the Casbah brand from Walmart, but you can find it at most grocery stores (it's usually in the aisle with rice). You can use either original or whole wheat couscous for this recipe - I just used whole wheat to make this salad more nutritious.

Previously, the only couscous dish I would make was one with lemon, red chile and parsley from Jamie Oliver's Meal in Minutes cookbook. I had otherwise written couscous off as too bland, and never really experimented with it.

This couscous salad is definitely not bland!

First, the couscous is cooked with salt, black pepper, cinnamon and turmeric. This creates a flavourful base for the salad. Then all those vibrant diced vegetables get a burst of fresh green flavour from parsley. But the real showstopper is the garlicky, tangy dressing with smoked paprika and cumin.

The bracing acidity and bold garlic flavour is what makes this salad interesting. It does take a few minutes to make, but you could always make it ahead of time and store it in an airtight jar in your fridge for later.

You can be flexible with the vegetables if you want to. Feel free to replace black olives with green ones, use only one type of bell pepper, chop up a large tomato instead of using cherry tomatoes. Whatever works for you!

I used curly parsley, but you can use flat-leaf instead if you prefer. Although curly parsley is actually nice to eat if you chop it really finely. Some people recommend squeezing out the excess chlorophyll from curly parsley before eating it, which also helps. You just rinse the parsley under cold water, then give it a few good squeezes between sheets of paper towel before chopping it up.

This couscous salad is perfect for summer, because you don't need to turn your stove on to make it! Just pour 1 cup of couscous into a bowl, top with 1 cup of boiling water, cover with a plate of a pot lid, and allow to sit for 5-10 minutes (until the water is absorbed). That's it!

If you have your ingredients pre-chopped, and your dressing already mixed, it can be a fast weeknight dinner. You could even add chopped leftover chicken to make it more filling.

You could make this the night before to take to work for lunch, but I wouldn't leave it for more than 24 hours, because the vegetables lose their satisfying crunch.

Couscous Salad with Chickpeas and Turmeric

This couscous salad is loaded with fresh raw vegetables! The tangy, garlicky, spiced dressing is what makes this salad delicious!

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Prep Time 35 mins

Cook Time 10 mins

Total Time 45 mins

Course Salad

Cuisine North African

Servings 8 portions

Calories 340

Ingredients

 

For the Couscous

• 1 cup whole wheat couscous
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ⅛ teaspoon ground cinnamon
• ½ teaspoon ground turmeric
• 1 cup boiling water

For the Dressing:

• 5 tablespoon extra virgin olive oil
• 3 tablespoon lemon juice
• 1 ½ tablespoon white wine vinegar
• 1 ½ teaspoon garlic, , minced
• 1 teaspoon honey
• ⅛ teaspoon smoked paprika
• ¼ teaspoon ground cumin
• ¼ teaspoon salt
• ¼ teaspoon pepper

For the Salad

• 19 ounce chickpeas, , rinsed and drained (1 can)
• 1 small yellow sweet pepper, , finely diced
• 1 small red sweet pepper, , finely diced
• 1 small orange sweet pepper, , finely diced
• ½ medium zucchini, , finely diced
• ½ medium cucumber, , finely diced
• 2 tablespoon red onion, , finely diced
• 1 cup grape tomatoes, , cut in half
• ⅓ cup Kalamata olives, , cut into pieces
• ⅓ cup dried cranberries, , optional
• ⅓ cup parsley, , finely minced

Instructions

 

For the Couscous

• Pour couscous in a large bowl. Add salt, black pepper, cinnamon and turmeric. Stir to combine.
• Pour in boiling water, stir, then cover tightly with a pot lid or plate. Let stand for 5-10 minutes, or until water has been absorbed.
• When done cooking, fluffy with a fork and set aside.

For the Dressing:

• Whisk together all ingredients in a small bowl, then adjust seasoning if needed. Set aside.

For the Salad

• Add chickpeas, vegetables and cranberries to the cooked couscous. Stir to combine.
• Add a small amount of dressing to the salad and taste it. Keep adding dressing until it tastes good to you.*
• Stir in chopped parsley and serve.

Notes

Tips:

• Don't use all of the dressing at once. Add some dressing, and taste your salad, then add more as needed. I use all of the dressing, but you may find that it's too strongly flavoured for you. It's very garlicky!
• Make ahead:
  Chop your ingredients, make the dressing, and store in the fridge until ready to eat. Then simply cook the couscous, and combine your prepared ingredients for a quick weeknight dinner.
• Leftovers:
  Refrigerate immediately, eat within 24 hours for best texture.

Please note that the nutritional information for this recipe is only an estimate, and has been calculated using a plugin. 

See blog post for detailed tips and explanations.

Nutrition

Calories: 340kcalCarbohydrates: 51gProtein: 10gFat: 12gSaturated Fat: 1gSodium: 244mgPotassium: 347mgFiber: 9gSugar: 9gVitamin A: 1035IUVitamin C: 35.6mgCalcium: 55mgIron: 3.4mg

Please note that these nutritional values are only an estimate, and have been generated from a database using generic products.

Have you made this recipe?Please leave a review in the comments below!

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