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5
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Blueberry Smoothie with Oats
This fresh blueberry smoothie has raw soaked oats blended into it, and crunchy granola on top, making it a delicious and satisfying breakfast or snack!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings:
1
serving
Author:
Shareba Abdul
Ingredients
1
cup
almond milk
(or cow's milk, doesn't matter)
¼
cup
rolled oats
¼
teaspoon
vanilla extract
1
teaspoon
maple syrup
½
cup
blueberries
1
teaspoon
ground flax
100
gram
Greek yogurt
vanilla or coconut flavoured
ice cubes
granola
for topping, optional
Instructions
Pour the almond milk into a bowl. Add the oats and allow them to soak for 5-10 minutes.
Pour the oat mixture into a blender and add all of the other ingredients, except the granola.
Blend until smooth, and top with granola if desired.
This smoothie has the best flavour when consumed immediately.
Notes
Tip:
It's a good idea to let the oats soak for 5-10 minutes before blending, so that your smoothie doesn't become grainy.
Please note that the nutritional information for this recipe is only an estimate, and has been calculated using a plugin.
Nutrition
Calories:
253
kcal
|
Carbohydrates:
34
g
|
Protein:
15
g
|
Fat:
6
g
|
Cholesterol:
5
mg
|
Sodium:
364
mg
|
Potassium:
271
mg
|
Fiber:
5
g
|
Sugar:
15
g
|
Vitamin C:
7.2
mg
|
Calcium:
420
mg
|
Iron:
1.3
mg