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–+ servings

Roasted Okra

Roasting okra in the oven helps to reduce the sliminess of this vegetable, and adds a deep nutty flavour. 
Created By: Shareba
PREP TIME: 15 minutes
COOK TIME: 20 minutes
TOTAL TIME: 35 minutes
SERVINGS: 6

Ingredients

  • 1 pound okra
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon garlic powder
  • black pepper, , to taste
US Customary - Metric

Instructions 

  • Preheat your oven to 425°F.
  • Wash the okra under running water, then dry throughly.
  • Remove the top and bottom stems from the okra, then cut them into half-inch pieces.
  • Add the okra pieces to a large bowl, and drizzle with the oil. Add salt and garlic powder, then stir.
  • Arrange the okra in a single layer on 2 parchment lined baking trays, and bake for 10 minutes, stirring occasionally. Check for doneness. If the pieces are still soggy, put them back for an additional 5-10 minutes. Be sure to move the pieces around frequently so the okra browns on all sides.
  • The okra will be a dark green/brown colour, and will smell a bit nutty when it's cooked through. The edges should be a bit crisp and the middle should be tender.
  • Serve immediately.

Notes

Tips:
  • The longer you leave the okra in the oven, the smaller and darker they will get so be careful not to overcook them.
  • This dish it best when eaten hot, so make it at the last minute. Leftovers will not keep well.
Please note that the nutritional information for this recipe is only an estimate, and has been calculated using a plugin. 

Please read the blog post for detailed tips and explanations.

Nutrition

Calories: 67kcal | Carbohydrates: 5g | Protein: 1g | Fat: 4g | Sodium: 393mg | Potassium: 226mg | Fiber: 2g | Sugar: 1g | Vitamin A: 540IU | Vitamin C: 17.4mg | Calcium: 62mg | Iron: 0.5mg

Nutrition Disclaimer: this nutritional information is only an estimate. The accuracy of this information cannot be guaranteed.