Add some brightness to your morning with this healthy winter citrus yogurt bowl recipe. This article also has tips on managing pre-diabetes. "Can you put sour things on yogurt?" my friend asked at dinner the other night. We were looking at a photo of this winter citrus … [Read more...] about Winter Citrus Yogurt Bowl + Pre-Diabetes Update
Apple cinnamon steel cut oatmeal is an easy healthy breakfast! This apple cinnamon steel cut oatmeal is what I've been eating for breakfast most days since finding out that I've got prediabetes. The soluble fibre in oatmeal is said to help control blood sugar levels and … [Read more...] about Apple Cinnamon Steel Cut Oatmeal
Healthy eating seems to be an ambiguous term these days. Read on to find out what healthy eating means to me, and how to define this term for yourself. In my previous post, I talked about finding out that I have prediabetes. Since my diagnosis, I've been trying to wrap my … [Read more...] about What is Healthy Eating?
Being diagnosed with prediabetes wasn't something that I was prepared for, but I'm learning how to deal with it. If you've been following my blog over the past year, you might know that I've been dealing with some health issues for a while now. What started as a trip to … [Read more...] about I Have Prediabetes. Now What?