Add some brightness to your morning with this healthy winter citrus yogurt bowl recipe. This article also has tips on managing pre-diabetes. "Can you put sour things on yogurt?" my friend asked at dinner the other night. We were looking at a photo of this winter citrus … [Read more...] about Winter Citrus Yogurt Bowl + Pre-Diabetes Update
Hummus doesn't have to be difficult to make. This recipe uses canned chickpeas to cut down the prep time, and it's so much better than store bought! We're more than halfway through the year - how are those healthy eating resolutions going? If you've fallen off the wagon a … [Read more...] about Hummus and Pita Chips
Healthy eating seems to be an ambiguous term these days. Read on to find out what healthy eating means to me, and how to define this term for yourself. In my previous post, I talked about finding out that I have prediabetes. Since my diagnosis, I've been trying to wrap my … [Read more...] about What is Healthy Eating?